Running Amidst COVID-19
How do we manage running amidst COVID-19?
While gyms around the world are closed, gym-goers of all sorts are struggling to maintain their routine. Luckily for runners, we are not limited by the unavailability of treadmills. The ubiquitous nature of running allows us to continue our training and reach our goals- as long as there is still ground to run on. However, amidst these uncertain times, many of us may be uncertain whether or not to continue our routine. Let’s cover what we can do.
Different states and even different counties within the same state may have their own orders in place, so the first thing you should do is check the website of the county you reside in. For example, us in Santa Clara County in California have our shelter in place order spelt out here. Note that going outside while maintaining 6 feet distance from others is still allowed. Runners rejoice!
But legalities aside, some of us rightfully worry about potentially getting sick whilst outside. Although social distancing is an effective measure, it’s probably in everyone’s best interest to call up your running buddy and tell them you need a little break. Solo running is the most effective way to keep yourself healthy. I myself run at night, completely alone. On the rare chance a person appears on the horizon, I simply cross the street and give them a gigantic berth. In fact, new studies are popping up claiming that the 6 feet distance rule isn’t enough for people engaging in exercise. I’ve seen recommendations from anywhere between 12 feet and 35 feet. If running alone isn’t possible for you, wear a proper face mask and remember to keep wide distances between yourself and others.
Just for fun
Here are some interesting ways some runners have combined running while staying at home:
Late last month, Elisha Nochomovitz ran a full marathon on his 7-meter balcony in Paris, France! Read more here.
Retrieved by the New York Post
Additionally, earlier this month, Forrester Safford ran a full marathon in his driveway in Culpeper, Virginia! Read more here.
While you don’t have to take it to this extreme, we can use their creativity to enrich our lives (and runs). It’s a good time to mix up your usual routes or try a different style of running. Whatever you choose to do, make sure to keep yourself and others around you safe. Last but not least, challenge yourself and reach new limits even amidst these trying times!
